Online Exercise System

Primary Muscles:

• Quadriceps

Secondary Muscles:

• Abdominals

Body Area:

• Glutes
• Shoulders

Movement Type:

• Vertical Press
• Explosive

Equipment:

• Barbell

Training Category:

• Resistance

Proper Steps:

Begin standing shoulder width apart with a BB in the ‘Front rack’ Position with your elbows tucked slightly in front of your wrists
Brace your core and pack your shoulder blades 
Dip your hips back, then snap forward to launch the BB up overhead
Drop your hips and push yourself down under the DB to lockout in a semi-squat with your biceps beside your ears
Stand tall to finish, before controlling the BB's descent back into the starting position