Online Exercise System

Primary Muscles:

• Quadriceps
• Gluteals

Secondary Muscles:

• Hamstrings

Body Area:

• Legs

Movement Type:

Equipment:

• Barbell

Training Category:

• Resistance

Proper Steps:

Begin in a shoulder-width stance with a BB racked across your shoulders
Brace your core by drawing your belly button to your spine and keep your rib-cage tucked 
Take a big step backwards, and control your descent, stopping with your knee 1 inch above the ground lined up below your hip
Pull yourself back up into the starting position by driving the heel of your lead leg into the ground