Online Exercise System

Primary Muscles:

• Trapezius

Secondary Muscles:

Body Area:

• Back

Movement Type:

• Accessory

Equipment:

• Barbell

Training Category:

• Resistance

Proper Steps:

In a strong stance, wield a BB in both hands at shoulder-width in front of your hips with your palms facing back
Squeeze your shoulder blades together behind your, and shrug your shoulders up towards your ears
Lower the weights with control back into the starting position