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Online Exercise System

Exercise: Diamond Push ups

person doing Diamond Push ups
person doing Diamond Push ups
person doing Diamond Push ups

Primary Muscles:

Secondary Muscles:

  • Abdominals

Body Area:

  • Arms
  • Chest
  • Shoulders

Movement Type:

  • Horizontal Press

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Begin in a high plank with your hands positions close together, so that your thumbs and first fingers create a diamond shape
Lower your chest to the tops of your hands, and press back up into the starting position
Make sure that your elbows stay below shoulder height