Online Exercise System
Exercise: Feet Elevated Prone Plank
Primary Muscles:
- Abdominals
Secondary Muscles:
Body Area:
- Arms
- Shoulders
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
Proper Steps:
Elevate your feet on a box or bench, and assume a high plank position Ensure a straight line from your heels through the crown of your head Create and maintain whole-body tension by: Pulling your rib-cage towards your hips Drawing your belly button into your spine Squeezing your glutes Gripping the floor with your hands Trying to corkscrew your hands down into the ground - you can even put your hands on a towel, and try to tear it apart with this motion