Online Exercise System
Exercise: High Plank with Rotation
Primary Muscles:
- Abdominals
- Latissimus Dorsi
- Obliques
Secondary Muscles:
- Gluteals
Body Area:
- Arms
- Shoulders
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
Proper Steps:
Assume a high plank position Generate whole body tension by bracing your core tightly, gripping the floor, and squeezing your glutes Ensure a straight line from your heels to the crown of your head With one arm, drive your elbow up and back towards your spine as if starting a lawn mower, until you palm touches your rib cage, and your shoulders line up above one another Return to the starting position with control before alternating to the other side