Online Exercise System

Primary Muscles:

• Abdominals
• Obliques

Secondary Muscles:

• Gluteals

Body Area:

• Arms
• Chest
• Shoulders

Movement Type:

• Core (Rotary Stability)

Equipment:

• Body Weight

Training Category:

• Body Weight

Proper Steps:

Begin in a strong low plank position with whole body tension
Maintain tension and head-to-heel alignment as you "walk" your arms up into a high plank position
walk your arms back into the starting position
Repeat for time or desired amount of repetitions