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Online Exercise System

Exercise: Snow Angels

person doing Snow Angels
person doing Snow Angels
person doing Snow Angels

Primary Muscles:

  • Erector Spinae
  • Latissimus Dorsi
  • Gluteals

Secondary Muscles:

Body Area:

  • Back
  • Shoulders

Movement Type:

  • Core (Rotary Stability)

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Begin lying prone (face down) on the floor
Squeeze your glutes and drive your sternum into the floor, and brace your core
Keeping you arms, legs, and head elevated, 
slowly create snow angels with the intention of maintaining whole-body tension
Repeat for time or desired amount of repetitions