Online Exercise System

Primary Muscles:

• Obliques

Secondary Muscles:

• Erector Spinae
• Abdominals
• Gluteals

Body Area:

• Shoulders

Movement Type:

• Core (Rotary Stability)

Equipment:

• Body Weight

Training Category:

• Body Weight

Proper Steps:

Lie on your side with your feet stacked, and your elbow lined up beneath both your shoulders
Brace your core and elevate your hips so that you create a straight line from your heels, through your spine, to the top of your head
With whole-body tension, maintain this position for the prescribed amount of time, before matching on the other side