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Online Exercise System

Exercise: Bicycle Crunches

person doing Bicycle Crunches
person doing Bicycle Crunches
person doing Bicycle Crunches

Primary Muscles:

  • Abdominals
  • Hip Flexors
  • Obliques

Secondary Muscles:

Body Area:

Movement Type:

  • Core (Rotary Stability)
  • Accessory

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Lie on your back with your knees and hips bent at 90 degrees, and your shoulder blades elevated off the floor
Pull your rib cage toward the opposite hip and tap your knee with the opposite elbow
Switch sides, and repeat symmetrically for the desired amount of reps, or for time