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Online Exercise System

Exercise: Bicycles

person doing Bicycles
person doing Bicycles
person doing Bicycles

Primary Muscles:

  • Abdominals
  • Hip Flexors
  • Obliques

Secondary Muscles:

  • Quadriceps

Body Area:

Movement Type:

  • Core (Rotary Stability)
  • Accessory

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Lie on your back with your knees and hips bent at 90 degrees
Simultaneously drive one of your heels towards the wall beneath you, while driving the opposite knee towards your chest
Alternate symmetrically for time or for the desired amount of reps, imagining as if you are riding a bicycle