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Online Exercise System

Exercise: Bird Dogs - Foot Elevated

person doing Bird Dogs - Foot Elevated
person doing Bird Dogs - Foot Elevated
person doing Bird Dogs - Foot Elevated

Primary Muscles:

  • Erector Spinae
  • Quadriceps
  • Gluteals
  • Obliques

Secondary Muscles:

Body Area:

  • Back
  • Glutes
  • Shoulders

Movement Type:

  • Core (Rotary Stability)

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

See ‘Bird Dogs’ for technique
To challenge your stability, float the foot of your trail leg when performing the Bird Dog exercise