Online Exercise System
Exercise: Feet Up Crunches
Primary Muscles:
- Abdominals
Secondary Muscles:
- Hip Flexors
- Obliques
Body Area:
Movement Type:
- Core (Rotary Stability)
- Accessory
Equipment:
Training Category:
- Body Weight
Proper Steps:
Lie on your back with your hips and knees bent at 90-degree angles Perform the crunch by lifting your shoulder blades off the ground and tucking your ribcage down towards your hips