Online Exercise System
Exercise: Feet Up Toe Touches
Primary Muscles:
- Abdominals
- Obliques
Secondary Muscles:
- Quadriceps
- Hip Flexors
Body Area:
Movement Type:
- Core (Rotary Stability)
- Accessory
Equipment:
Training Category:
- Body Weight
Proper Steps:
Lie on your back with your knees extended and your hips at a 90-degree angle Perform the crunch by lifting your shoulder blades off the ground and tucking your rib-cage down towards your hips, as you reach to tap your finger tips to the opposing foot in an alternating fashion