Online Exercise System
Exercise: Hanging Knee Raises
Primary Muscles:
- Abdominals
- Hip Flexors
Secondary Muscles:
- Biceps
- Latissimus Dorsi
Body Area:
Movement Type:
- Core (Rotary Stability)
- Accessory
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin hanging from a bar Engage your core (and disengage your hip flexors) by squeezing your glutes, and drawing the front of your waistband toward your spine Tuck your knees to your chest by pulling your hips towards your rib cage, before controlling their descent back into the starting position Repeat for the desired amount of repetitions