Online Exercise System

Primary Muscles:

• Abdominals
• Quadriceps
• Hip Flexors

Secondary Muscles:

• Biceps
• Latissimus Dorsi

Body Area:

• Legs
• Arms
• Back

Movement Type:

• Core (Rotary Stability)
• Accessory

Equipment:

• Body Weight

Training Category:

• Body Weight

Proper Steps:

Begin hanging from a bar
Engage your core (and disengage your hip flexors) by squeezing your glutes, and drawing the front of your waistband toward your spine
Raise your legs to 90 degrees by pulling your hips towards your rib cage, before controlling their descent back into the starting position
Repeat for the desired amount of repetitions