Online Exercise System
Exercise: High Plank Knee to Elbow
Primary Muscles:
- Abdominals
- Hip Flexors
- Obliques
Secondary Muscles:
- Quadriceps
- Calves
Body Area:
- Arms
- Shoulders
Movement Type:
- Core (Rotary Stability)
- Accessory
Equipment:
Training Category:
- Body Weight
Proper Steps:
Assume a high plank position, ensuring a straight line from head to heels Create and maintain whole-body tension by bracing your core, gripping the floor with your hands, and driving your toes into the floor Perform (half) a repetition by tucking one knee to the same side elbow Alternate symmetrically on both sides for the desired amount of repetitions Minimize any lateral sway of your hips – you can put a plate or book on your low back and try to move without letting it slip off