Online Exercise System
Exercise: High Side Plank with Rotation
Primary Muscles:
- Erector Spinae
- Abdominals
- Obliques
Secondary Muscles:
- Biceps
Body Area:
- Shoulders
Movement Type:
- Core (Rotary Stability)
- Accessory
Equipment:
Training Category:
- Body Weight
Proper Steps:
Lie on your side with your feet stacked, and your wrist + elbow lined up beneath both of your shoulders Brace your core and elevate your hips so that you create a straight line from your heels, through your spine, to the top of your head With your free arm extended above your shoulders, reach under yourself and touch the back of your rib cage, before returning to the starting position Repeat on both sides for the prescribed amount of repetitions