Online Exercise System
Exercise: Hollow Holds
Primary Muscles:
- Abdominals
- Latissimus Dorsi
- Hip Flexors
Secondary Muscles:
Body Area:
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin lying face up Squeeze your glutes and press your belly button into the floor through your spine With your arms and legs extended and floating above the floor, lift your shoulder blades off the floor and bring your rib cage towards your hips Hold for the prescribed amount of time