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Online Exercise System

Exercise: Jumping Jacks

person doing Jumping Jacks
person doing Jumping Jacks
person doing Jumping Jacks

Primary Muscles:

  • Quadriceps
  • Calves
  • Gluteals

Secondary Muscles:

Body Area:

  • Legs

Movement Type:

  • Explosive

Equipment:

Training Category:

  • Body Weight
  • Plyometrics
  • Warm-Up Drills

Proper Steps: 

With tall upright posture, continuously hop between a narrow and wider-than-shoulder-width stance
Simultaneously swing your arms from by your sides to an overhead position, coordinated respectively
Repeat for desired reps or for time