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Exercise: Leg Lifts

person doing Leg Lifts
person doing Leg Lifts
person doing Leg Lifts

Primary Muscles:

  • Abdominals
  • Hip Flexors

Secondary Muscles:

Body Area:

Movement Type:

  • Core (Rotary Stability)

Equipment:

Training Category:

  • Body Weight

Proper Steps:

Lying flat on your back, engage your core by driving your belly button into the floor
Without letting your legs/feet rest on the floor, lift your legs to a higher position, then lower them back down to the starting position for the desired amount of repetitions