Online Exercise System
Exercise: Leg Lifts
Primary Muscles:
- Abdominals
- Hip Flexors
Secondary Muscles:
Body Area:
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
Proper Steps:
Lying flat on your back, engage your core by driving your belly button into the floor Without letting your legs/feet rest on the floor, lift your legs to a higher position, then lower them back down to the starting position for the desired amount of repetitions