Online Exercise System

Primary Muscles:

• Abdominals
• Hip Flexors
• Obliques

Secondary Muscles:

Body Area:

Movement Type:

• Core (Rotary Stability)

Equipment:

• Body Weight

Training Category:

• Body Weight

Proper Steps:

Begin lying on your back with you knees extended and heels pointing at the ceiling
Engage your core by driving your belly button into the floor behind you
In an alternating fashion, lower one leg with control and tap the floor with your heel (without letting it rest) before returning to the starting position
Repeat symmetrically for the desired amount of repetitions