Online Exercise System
Exercise: Leg Scissors
Primary Muscles:
- Abdominals
- Hip Flexors
- Obliques
Secondary Muscles:
Body Area:
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
Proper Steps:
Lie flat on your back with your feet floating above the ground Engage your core by driving your belly button into the floor behind you In a continuous alternating fashion, tap the floor with one heel while simultaneously lifting the other leg higher Repeat symmetrically for the desired amount of repetitions