Online Exercise System
Exercise: Plank ups and knee to elbow
Primary Muscles:
- Abdominals
- Quadriceps
- Gluteals
- Hip Flexors
- Obliques
Secondary Muscles:
Body Area:
- Legs
- Glutes
- Shoulders
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
Proper Steps:
From a strong low-plank position with your elbows stacked underneath your shoulders Reach with your knees to tap the same side tricep in an alternating fashion Perform this movement symmetrically for the desired amount of repetitions, or for the max amount of high-quality reps, evenly, in the prescribed amount of time Aim to keep your hips low and in line with your shoulders as best you can throughout the movement