Online Exercise System
Exercise: Seated Knee Tucks
Primary Muscles:
- Abdominals
- Quadriceps
- Hip Flexors
Secondary Muscles:
Body Area:
- Legs
Movement Type:
- Core (Rotary Stability)
- Accessory
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin seated on your glutes with a straight spine and your legs floating above the floor You can touch the floor with your fingertips for stability Brace your core by drawing your belly button to your spine Tuck your knees to your chest before returning them to the starting position **At the bottom, try to keep your legs as close to the floor as possible with out resting them