Online Exercise System

Exercise: Spiderman Crawls

person doing Spiderman Crawls

$person doing Spiderman Crawls$

person doing Spiderman Crawls

Primary Muscles:

Quadriceps
Calves
Latissimus Dorsi
Gluteals
Hip Flexors
Obliques

Secondary Muscles:

Abdominals

Body Area:

Legs
Arms
Chest
Glutes
Shoulders

Movement Type:

Horizontal Press
Core (Rotary Stability)

Equipment:

Body Weight

Training Category:

Body Weight
Mobility
Warm-Up Drills

Proper Steps:

See ‘Spiderman Push ups’ for technique
At the bottom of each push up, place your mobile foot on the floor 
Instead of returning your foot to the high plank position when you press up, press yourself up and forward into the opposite side position
Alternate evenly on both sides for the desired amount of repetitions or for the length of your desired distance