Online Exercise System

Primary Muscles:

• Gluteals
• Hip Flexors
• Obliques

Secondary Muscles:

• Abdominals

Body Area:

• Arms
• Chest
• Glutes
• Shoulders

Movement Type:

• Horizontal Press
• Core (Rotary Stability)

Equipment:

• Body Weight

Training Category:

• Body Weight
• Mobility
• Warm-Up Drills

Proper Steps:

Begin in a strong high-plank position with your wrists and elbows stacked underneath your shoulders
Brace your core by driving your belly button into your spine
Perform a push up, and tap one of your elbows with the same side knee in the bottom position
Return your foot as you press back up into the starting position
Repeat evenly on both sides for the desired amount of repetitions
Aim to keep you hips low and in-line with your shoulders as best as you can, with every rep