Online Exercise System
Exercise: V-Sits
Primary Muscles:
- Abdominals
- Hip Flexors
- Obliques
Secondary Muscles:
Body Area:
Movement Type:
- Core (Rotary Stability)
- Accessory
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin seated on your glutes with a tall spine and your hips bent at 90 degrees Brace your core by drawing your belly button to your spine Float your heels above the ground, and hold for the desired amount of time