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Online Exercise System

Exercise: Walkouts

person doing Walkouts
person doing Walkouts
person doing Walkouts

Primary Muscles:

  • Biceps

Secondary Muscles:

  • Hamstrings
  • Abdominals
  • Quadriceps
  • Gluteals
  • Hip Flexors
  • Obliques

Body Area:

  • Arms
  • Shoulders

Movement Type:

  • Horizontal Press
  • Core (Rotary Stability)

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

With minimal knee bend, hinge your hips back and put your hands on the floor
Walk your hands out into a high plank, with your wrists and elbows stacked beneath your shoulders, and a straight line from your head to heels
Walk your hands back up into the starting position