Online Exercise System
Exercise: Wide leg sit ups
Primary Muscles:
- Abdominals
- Hip Flexors
- Obliques
Secondary Muscles:
- Quadriceps
Body Area:
Movement Type:
- Core (Rotary Stability)
- Accessory
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin lying on your back with your legs extended in a straddle position Drive your heels out, and curl up by pulling your rib-cage towards your hips Return to the starting position with control Repeat for the desired amount of repetitions