Online Exercise System
Exercise: Windshield wipers (bent knees)
Primary Muscles:
- Obliques
Secondary Muscles:
- Abdominals
- Hip Flexors
Body Area:
Movement Type:
- Core (Rotary Stability)
- Accessory
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin lying on your back with your hips and knees bent at 90 degrees and your arms extended to the sides with your palms down against the floor Without letting your shoulders leave the floor, control your knees as they rotate to one side towards the ground Pull your knees back into the starting position using your core, before finishing the repetition on the opposite side Repeat evenly for the desired amount of repetitions