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Online Exercise System

Exercise: Alternating Lunge Jumps

person doing Alternating Lunge Jumps

Primary Muscles:

  • Quadriceps
  • Calves
  • Gluteals

Secondary Muscles:

  • Hamstrings
  • Obliques

Body Area:

  • Legs
  • Glutes

Movement Type:

  • Explosive
  • Core (Rotary Stability)

Equipment:

Training Category:

  • Body Weight
  • Plyometrics

Proper Steps: 

Begin in a split shoulder-width stance with your weight loaded over the heel of your lead leg
Dip into a lunge then drive through your lead heel and explode upwards
Switch your feet in mid-air, and land quietly by absorbing the shock with another lunge
Repeat continuously and symmetrically for the desired amount of repetitions