Online Exercise System
Exercise: Alternating Toe Taps on Box
Primary Muscles:
- Quadriceps
- Calves
- Latissimus Dorsi
- Gluteals
- Hip Flexors
- Obliques
Secondary Muscles:
- Hamstrings
- Anterior Tibialis
Body Area:
- Legs
- Glutes
Movement Type:
- Explosive
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
- Plyometrics
Proper Steps:
Begin in a shoulder-width split stance, facing a lower-than-knee height box with the ball of one foot touching the top of the box Float your center of mass above the box, and switch your feet with a small jump Pump your arms as if you are sprinting throughout this movement Perform smooth and continuously for time or for the desired amount of repetitions