Online Exercise System
Exercise: Clapping Push Up
Primary Muscles:
Secondary Muscles:
- Abdominals
- Biceps
- Obliques
Body Area:
- Arms
- Chest
- Shoulders
Movement Type:
- Explosive
- Horizontal Press
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
Proper Steps:
From a strong high-plank position with your wrists and elbows stacked beneath your shoulders Dip into a push up before exploding out of it Catch some air and clap your hands together before landing quietly back into your push ups Perform repeatedly for the desired amount of repetitions or until you can no longer maintain form If you have difficulty maintaining a straight line from head to heels, elevate your hands on a box or bench