Online Exercise System
Exercise: Depth Jumps
Primary Muscles:
- Hamstrings
- Quadriceps
- Calves
- Gluteals
Secondary Muscles:
Body Area:
- Legs
- Glutes
Movement Type:
- Explosive
Equipment:
Training Category:
- Body Weight
- Plyometrics
Proper Steps:
Begin standing on box or bench of appropriate height *if you weight 220 lbs or more, use NO MORE than an 18 inch box Step off the box, and land on the ground with both feet Explode off the ground as quickly as can be done safely, and jump as high as you can vertically Land quietly before resetting on top of the box Repeat for desired amount of repetitions