Online Exercise System
Exercise: Depth Jump with Stick
Primary Muscles:
- Hamstrings
- Quadriceps
- Calves
- Gluteals
Secondary Muscles:
- Hip Flexors
Body Area:
- Legs
- Glutes
Movement Type:
- Explosive
Equipment:
Training Category:
- Body Weight
- Plyometrics
Proper Steps:
Begin standing on box or bench of appropriate height *if you weight 220 lbs or more, use NO MORE than an 18-inch box Step off the box, and land on the ground with both feet Explode off the ground as quickly as can be done safely, and jump as high as you can vertically Stick the landing by absorbing the shock as if you are going to jump again – don’t Reset on top the box and perform as many more reps as desired, as can be done with good form