Online Exercise System
Exercise: Eccentric Single Leg Squat to Bench
Primary Muscles:
- Hamstrings
- Quadriceps
- Gluteals
Secondary Muscles:
- Calves
- Anterior Tibialis
- Hip Flexors
- Obliques
Body Area:
- Legs
- Glutes
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin standing on one leg, facing away from a box or bench set below knee-height Brace your core by drawing your belly button to your spine Sit back onto the bench as slow as possible, before resetting to the starting position Repeat evenly on both legs for the desired amount of repetitions