Online Exercise System

Primary Muscles:

• Abdominals
• Calves
• Gluteals
• Anterior Tibialis
• Hip Flexors
• Obliques

Secondary Muscles:

Body Area:

• Legs
• Arms
• Shoulders

Movement Type:

• Core (Rotary Stability)

Equipment:

• Body Weight

Training Category:

• Body Weight

Proper Steps:

With minimal knee bend, hinge your hips back and put your hands on the floor
Walk your hands out into a high plank, with your wrists and elbows stacked beneath your shoulders, and a straight line from your head to heels
With minimal knee bend, walk your feet up until your back in the starting position
Repeat for the desired amount of repetitions