Skip to main content

Online Exercise System

Exercise: Plyo Push Up with Stick

person doing Plyo Push Up with Stick

Primary Muscles:

  • Abdominals

Secondary Muscles:

  • Erector Spinae
  • Biceps
  • Gluteals

Body Area:

  • Arms
  • Chest
  • Shoulders

Movement Type:

  • Explosive
  • Horizontal Press
  • Core (Rotary Stability)

Equipment:

Training Category:

  • Body Weight
  • Plyometrics

Proper Steps: 

Begin in a strong high plank position, creating a straight line from head to heels with your core braced tight and your hands gripping the floor
Lower yourself into the bottom of a push up and hold for a second
Push your hands through the floor, and explode upwards so that your hands leave the ground
Catch yourself softly and return to the bottom of the push up
Repeat for the desired amount of repetitions