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Online Exercise System

Exercise: Plyo Push up

person doing Plyo Push up

Primary Muscles:

  • Abdominals

Secondary Muscles:

  • Biceps
  • Obliques

Body Area:

  • Arms
  • Chest
  • Shoulders

Movement Type:

  • Explosive
  • Horizontal Press

Equipment:

Training Category:

  • Body Weight
  • Plyometrics

Proper Steps: 

Begin in a strong high plank position, creating a straight line from head to heels with your core braced tight and your hands gripping the floor
Press through the floor and explode upwards, allowing your hands to leave the floor
Catch yourself softly and immediately begin the next rep
Repeat continuously for the desired amount of repetitions