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Online Exercise System

Exercise: Single Arm High Plank

person doing Single Arm High Plank

Primary Muscles:

  • Abdominals
  • Gluteals
  • Obliques

Secondary Muscles:

Body Area:

  • Arms
  • Shoulders

Movement Type:

  • Core (Rotary Stability)

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Assume a high plank position with one arm by creating a triangular base between your hand and both feet. 
The wider your feet, the easier this movement will be
Make sure to maintain a straight line from head to heels, with your core braced tight