Online Exercise System

Primary Muscles:

• Hamstrings
• Quadriceps
• Calves
• Gluteals

Secondary Muscles:

• Abdominals
• Anterior Tibialis
• Hip Flexors
• Obliques

Body Area:

• Legs
• Glutes

Movement Type:

• Explosive
• Core (Rotary Stability)

Equipment:

• Plyometric Box

Training Category:

• Body Weight
• Plyometrics

Proper Steps:

Begin standing on one foot facing a box or bench
Load your leg by dipping your hips and swinging your arms back, and bending your knee slightly
Spring up onto the box by “unloading” your posture
Land softly on the same foot you jumped off of, before returning to the starting position safely