Online Exercise System
Exercise: Single Leg Squat to Bench with Counterbalance
Primary Muscles:
- Hamstrings
- Quadriceps
- Gluteals
- Anterior Tibialis
Secondary Muscles:
- Abdominals
- Hip Flexors
- Obliques
Body Area:
- Legs
- Glutes
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin standing with strong posture on one leg, facing away from a box or bench set below knee height with light weight in your hands as a counterbalance As you sit back onto the box, extend the counterbalance weight out in front of you Tap the box with your glutes, then drive through your heel and stand up tall Repeat for the desired amount of reps, evenly on both legs