Online Exercise System
Exercise: Single Leg Squat with Counterbalance
Primary Muscles:
- Hamstrings
- Quadriceps
- Gluteals
- Anterior Tibialis
Secondary Muscles:
- Abdominals
- Calves
- Hip Flexors
- Obliques
Body Area:
- Legs
- Glutes
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin standing with strong posture on one leg with light weight in your hands as a counterbalance As you sit back into your squat, extend the counterbalance weight out in front of you Squat as deep as you can until your hips are below your knee, then drive through your heel and stand up tall Repeat for the desired amount of reps, evenly on both legs