Online Exercise System
Exercise: Single Leg Squat
Primary Muscles:
- Hamstrings
- Quadriceps
- Gluteals
- Anterior Tibialis
Secondary Muscles:
- Abdominals
- Calves
- Hip Flexors
- Obliques
Body Area:
- Legs
- Glutes
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin standing with strong posture on one leg, with your other leg floating out in front of you Squat as deep as you can until your hips are below your knee, then drive through your heel and stand up tall Make sure that as you squat, your knee travels above your toes Repeat for the desired amount of reps, evenly on both legs