Online Exercise System
Exercise: Squat Jumps with Pause
Primary Muscles:
- Quadriceps
- Gluteals
Secondary Muscles:
- Anterior Tibialis
Body Area:
- Legs
- Glutes
Movement Type:
Equipment:
Training Category:
- Body Weight
- Plyometrics
Proper Steps:
Begin in a shoulder-width stance with strong upright posture Sit down into a squat with your arms loaded behind your hips Hold for a couple seconds to dissipate elasticity (and challenge explosiveness) Throw your arms overhead as you explode upwards Land softly with both feet, and absorb the shock as you descend into another squat in preparation for a successive jump Repeat for the desired amount of repetitions