Skip to main content

Online Exercise System

Exercise: Hang Power Snatch

Primary Muscles:

Secondary Muscles:

Body Area:

  • Legs

Movement Type:

Equipment:

Training Category:

  • Resistance

Proper Steps: 

1. Stand with hands at snatch grip width, feet about hip width apart and the barbell resting in the crease of your hips.
2. Hinge at the waist bringing the barbell to mid-thigh.
3. Initiate movement by pushing with the legs against the floor.
4. Aggressively explode upward bringing your hips, knees and ankles into extension (i.e., triple extension).  Make sure the arms are stay long and elbows are locked.