Online Exercise System
Exercise: Squat Jumps
Primary Muscles:
- Quadriceps
- Gluteals
Secondary Muscles:
Body Area:
- Legs
- Glutes
Movement Type:
- Explosive
Equipment:
Training Category:
- Body Weight
- Plyometrics
Proper Steps:
Begin in a shoulder-width stance with strong upright posture Sit down into a squat with your arms loaded behind your hips Throw your arms overhead as you explode upwards Land softly with both feet, and absorb the shock as you descend into another squat in preparation for a successive jump Repeat for the desired amount of repetitions