Online Exercise System
Exercise: Backward Bound
Primary Muscles:
- Quadriceps
- Latissimus Dorsi
- Gluteals
- Anterior Tibialis
- Hip Flexors
- Obliques
Secondary Muscles:
- Adductors
Body Area:
- Legs
- Glutes
Movement Type:
- Explosive
Equipment:
Training Category:
- Body Weight
- Plyometrics
- Warm-Up Drills
Proper Steps:
Begin in an athletic hip-width stance with your hips back and your weight loaded over the balls of your feet Move backwards in long, low, hopping steps by pushing yourself back off your lead foot and reaching behind your hips with your rear foot Pump your arms as if you are sprinting, driving your elbows backwards