Online Exercise System
Exercise: Butt Kickers
Primary Muscles:
- Gluteals
- Anterior Tibialis
- Obliques
Secondary Muscles:
- Quadriceps
- Adductors
Body Area:
- Legs
- Glutes
Movement Type:
- Explosive
Equipment:
Training Category:
- Body Weight
- Plyometrics
- Warm-Up Drills
Proper Steps:
Begin in tall, athletic, hip-width stance with your weight loaded on the balls of your feet Brace your core by drawing your belly button to your spine Travel forward in short, choppy steps, kicking your butt with each step Aim to minimize any vertical bounce of the hips and torso Repeat as fast as possible as can maintain proper form for time, or a desired distance